Where the $#!% am I?

Tutorials: 3 Simple Bodyweight Workouts To Improve Balance

Mar 2016
Categories: Tutorials
Comments: 0
Surf Ride Short Link

Surfri.de links are tiny urls that can be shared with Facebook, Twitter, emails, blogs, etc. Copy and paste them wherever you like!

As a surf shop, Surf Ride wants you to progress in your surfing ability so you can shred harder and spread the stoke. Balance is key to surfing and everyone can improve their balance to make themselves more comfortable on their board. Below are some great simple workouts you can do to improve your balance, and you don’t need a gym only your body so why not give it a try!


1. The Pistol Squat
The pistol squat is a great balance exercise to include in your action sports training. It helps develope dynamic leg strength is going to help you upgrade your time while in the water.
What is so great about the pistol squat is that you are isolating one side of your body which is called a “unilateral movement”. This is important because by nature, one side of our body is weaker than the other. Some ride goofy, some ride regular. Some of us sleep on our left side and some on our right. The pistol squat will help you work on imbalances in your body while at the same time improving your balance.


2. The Chest to Wall Handstand
Probably the coolest of balance exercises is the handstand. Not only is the handstand good for showing off and improving your balance, it is actually a great exercise for the shoulders and spine.Tight shoulders is very common with surfers, because paddling and lying facedown on a surfboard can put your shoulders in a compromised position. The handstand can fix this issue!You don’t have to jump into doing freestanding handstands right away, you can take it slower and put yourself against something like a wall. Inertia writter Hunter OBrien say “think about pushing the ground away while pulling your head through your arm pits. This is important because it will allow you to open up the muscles in your chest and shoulder girdle. As you get more comfortable in this position, start to bring one foot off the wall. Then maybe two. Keep up with this, and you might find yourself floating upside down before you know it.” You just have to keep at it like everything else in life to see results.



3. Slackline/Board Balancing
Slack lining or balance on a handrail or Indo/Si board for the first time can be awkward as you not use to the amount of balance you need to be stable. Slackline and balance boards works more than just your muscles, it helps develop your vestibular system, the part of your body in your inner ear that is responsible for finding balance and control. That being said doing some type of balance exercise like this is great to do in the morning to get this system going so your ready for the action that you will take on for whatever swell your chasing! You can get Indo and Si boards at both our Solana Beach and Oceanside store locations.

Did you enjoy this page?

Subscribe to our feeds: email RSS

We want to know about it! Voice your thoughts with us on Facebook and Twitter; or drop us a comment.

Quick Links

As you consider the concept of Aussie Bridesmaids Gift items, you may be surprised to learn the options available. You usually are not limited to simply just chocolates, and so don’t limit yourself with regards to what you are searching for. Whether you really are a traditional woman, a traditional bride-to-be, or simply a great elderly Australian bride – you will find a thing that will suit your unique scenario.

Traditionally, Aussie bridesmaids gifts were generally hand made and were quite often associated with a cultural element, often a traditional status or value organised by the people. For example , nationwide the high class usually a new secretary, house maid of honour or equivalent appointed to them, who have served as their attendant and was responsible for ensuring their wedding ceremonies and other important incidents went efficiently.

In many nationalities, attendants had been often extracted from among the family of the new bride, who were anticipated to become part of the wedding ceremony festivities, which included a traditional wedding party breakfast. If a traditional marriage is aplauded, over chosen since the bridemaid was commonly chosen on such basis as her loveliness, manners, or perhaps other traits that would add to the overall affect of the marriage ceremony.

Today, many brides no longer want to be reminded within the traditional wedding by purchasing has that would be reminded of the traditional wedding. For instance , you might not end up being overly concerned with the woman to get getting a decorative ring being a wedding present, but the surprise of an lavish pearl necklace would be very “European” and perhaps even “Western”. You may still locate bridesmaids presents that will genuinely suit the present day’s brides to be.

You have a lot of bridesmaid’s items to choose from for a lot of occasions — including classic Australian bridesmaids gifts which have been popular with the modern day young, prepared brides. One such type of present would be bridesmaid boots. These boots tend to be worn by simply bridesmaids throughout the wedding ceremony but can be dressed up with the obligation accessories to enhance their unique style and personality.

They are usually made of natural leather, suede, or perhaps nubuck, and are also ankle to calf height for prolonged lengths of trainers. Whether they happen to be shown in traditional or modern colorings, bridesmaids shoes are great bridesmaids gifts for your occasion. For instance , if you are remembering a beach wedding in South america, you can provide a bridesmaids seashell earrings, chamois socks, and some designer boot styles.

Bridesmaids presents is often dressed up with a stunning color such as dark or white. This gives the bridesmaids more of a affirmation at the wedding service, which is that are the focus of your reception. Bridesmaid safety gloves are a second accessory that can australian women be provided to your bridesmaid to make all of them even more distinguished.

Many brides choose to wear bridesmaids gloves, with respect to obvious reasons. With safety gloves, you do not have to consider keeping your hands clean, in contrast to a bridesmaid gown, which is going to be protected in an ugly lace design and style. The mitts will allow you to exhibit your arms, which is also a popular choice among birdes-to-be.

You can also opt for bridesmaids chains, charms, or bracelet for your bridesmaid gifts. These kinds of gifts happen to be fairly economical, as you are simply paying for our pieces of jewelry, although you will be paying out a fortune for your bridesmaid dress. You can buy a few pretty golden or yellow metal jewelry which fits your bridesmaid, and of course, there always are bridesmaids jewelry collections available to liven up your bridesmaids’ wardrobes.

Bridesmaid party handbags can also make great bridesmaids gifts. These kinds of small luggage are quite convenient, because you can take several of them along to the wedding party, and fill them with bridesmaid gifts you received out of other folks that you know very well. Such as bridesmaids gifts from bridal bathe, or maybe a gift out of your aunt that she offered you – the list goes on.

You may also purchase bridesmaids items that can be personalized, to help you make your unique bridesmaids items. Whatever you select, make sure that you think carefully about it, since when you’re getting online, there are many of alternatives.


Continue →

Surfboard Brands

Men's Boardshorts

Touch The Poll

Who makes the best wetsuit?

View Results

Loading ... Loading ...


Shop By Brand
A·B· C·D·E·F·G·H·I·J·K·L·M·N·O·P·Q·R·S·T·U·V·W·X·Y·Z
Return To Top Return To Top